Physio Program
This physio program has been put together by our physio partners at Sydney Sports Medicine Centre, it has been designed to ensure that swimmers are ready to return to training when pools re-open for training and we minimise any chance of injuries.
Given that the enforced break from training is probably the longest many swimmers have had out of the water in a number of years, it is very important that these exercises are completed regularly in the lead up to our return to training.
Equipment
To complete these exercises you will need some basic equipment, such as an exercise/swiss ball and some power bands. These can be purchase online via the links below, use the code IE-880 via the Iron Edge website to access a discount on most products.
It is recommended that Female athletes purchase the following:
It is recommended that Male athletes purchase the following: