Breaststroke Exercises
The physio program has been designed by the Sydney Sports Medicine Centre to ensure your body is ready to return to training and minimise the risk of injuries, be sure to watch the videos and read the descriptions of each exercise prior to completing it for the first time.
These exercises are designed specifically for Breaststrokers, and should be done in addition to the daily physio exercises three times per week
Banded KICK
If you have no Swiss ball, just use band and extend leg to ground
Make sure no knee pain
Core on, pressure on band whole way down.
3 sets x 10 reps
banded push
Set scapula
Slow and controlled
3 sets x 8 reps
